About this item

Green moong dal, also known as green gram or mung beans, is a type of legume that is widely used in Indian, Asian, and Middle Eastern cuisines. It is the whole, unpeeled version of mung beans and has a green outer skin with a yellowish interior. Here’s a detailed description:

Appearance
- Small, oval-shaped beans with a shiny green outer coating.

Taste and Texture
- Mild, slightly sweet, and earthy flavor.
- When cooked, it becomes soft and creamy, but the skins can give a slight bite depending on preparation.

Nutritional Benefits
- **High in protein**: Great for vegetarians and vegans as a plant-based protein source.
- **Rich in fiber**: Promotes digestive health and helps regulate blood sugar levels.
- **Packed with vitamins and minerals**: Contains B vitamins, magnesium, potassium, iron, and zinc.
- Low in fat and cholesterol-free.

Culinary Uses
- Often used to make dals (soups or stews) with spices, herbs, and aromatics.
- Can be sprouted and added to salads or stir-fries.
- Used in savory pancakes (e.g., "moong dal chilla").
- Commonly blended into soups, curries, or even desserts in some cuisines.

Health Benefits
- Helps in weight management due to its high fiber content.
- Provides energy and boosts metabolism.
- Known for its cooling properties, making it ideal for hot climates.

It’s a versatile ingredient that can be cooked whole, split, or sprouted, fitting into a variety of dishes across cultures!